Tuesday, March 13, 2007

Nature relaxing your mind

Nature can be a great stress-reducer. Drive to the ocean and take a walk on the beach or just watch the waves rolling ashore. Stroll through a flower garden or nature trail. Listen to a tape of ocean sounds or birds.

Relaxing for 15 minutes or more a day, using these techniques or others that you might discover on your own, can go a long way in relieving stress.

You will be able to free your mind from all the burdens as you enter the charming world of NATURE

1 comment:

surjit said...

A good post.Best wishes.