Nature can be a great stress-reducer. Drive to the ocean and take a walk on the beach or just watch the waves rolling ashore. Stroll through a flower garden or nature trail. Listen to a tape of ocean sounds or birds.
Relaxing for 15 minutes or more a day, using these techniques or others that you might discover on your own, can go a long way in relieving stress.
You will be able to free your mind from all the burdens as you enter the charming world of NATURE