Sunday, March 11, 2007

Healthy life with laughter

Laughter, it's said, the best medicine. And there's lots of evidence that laughter does lots of good things for us.

Seriously, scientists have found that laughter is a form of internal massaging that exercises the body and stimulates the release of beneficial brain neurotransmitters and hormones. A positive outlook and laughter are actually good for your health!

Did you know that a good belly laugh gives you the same benefits as an aerobic workout? Laughter boosts the immune system and lessens pain, and it also reduces stress, lowers blood pressure, and has a beneficial effect on our overall well-being. Laughter may also help protect you against a heart attack


buvanesh said...

Nice pic of baby and nice article

surjit said...

Quite useful post.Your blog is quite informative.Its lay out is also appealing.Best wishes.