Sunday, April 22, 2007

Brain Power

The best brain foods of all

What are the best brain foods of all? Make sure to keep your kitchen stocked with these champion brain foods:

• Yogurt
• Blueberries
• Spinach
• Salmon
• Bananas
• Brown bread
• Olive oil
• Broccoli
• Tomatoes

Foods that drain the brain
It is not only important to give your children foods that boost their brain power, but also to avoid foods that drain the brain. The worst offenders include

• Foods with artificial sweeteners or coloring
• High-fructose corn syrup
• Sugary fruit drinks, colas, and juices
• Refined white sugars and breads
• Trans fats and partially-hydrogenated oils
• Processed snack foods and luncheon meats

No comments: