Problem: Excess weight

• Do not eat late at night.

• Cut out alcohol.

• Eat healthy, do not eat less, just eat the right foods. If you tell yourself you are on a diet you will be more likely to stray.

• Drink warm water with a squeeze of lemon first thing in the morning and last thing at night.

• Do not mix protein with carbohydrates
  
• only eat fruit 30 minutes before or after a meal.

If you have more tips..do respond to this post!