Wednesday, July 25, 2007

Problem: Excess weight

  • Do not eat late at night.
  • Cut out alcohol.
  • Eat healthy, do not eat less, just eat the right foods. If you tell yourself you are on a diet you will be more likely to stray.
  • Drink warm water with a squeeze of lemon first thing in the morning and last thing at night.
  • Do not mix protein with carbohydrates
  • only eat fruit 30 minutes before or after a meal.
If you have more tips..do respond to this post!

8 comments:

surjit said...

Nice tips Anits.I think we should also not mix dairy with poultry.Is it true?
Good luck.

TBCD-2 said...

எல்லா கோரங்களை தவிர்ங்கள்..
Avoid all kinds of Koreng.. :)

anits said...

Hi surjit..thx for the tips...actually dairy contain of carbohydrate..so its good to avoid..Best wishes

anits said...

Hi tbcd-2

Thanx for the tips yah?!
nandri ;)

Shruti said...

great tips..
i really need..I am gaining wait..

Take care

Keshi said...

good tips..I know all that anits but my prob is I cant stick to it. LOL!

Keshi.

anits said...

hi shruti..dont wory..sure u can reduce unwanted fat ;) all the best dear

anits said...

hi keshi...same here...hehe...cant stick to the tips LOL! tk care gal