Importance of magnesium

Hi guyz.. this is for our information to live healthy

How much Magnesium does a body need?

According to the National Research Council individuals need between three to four hundred milligrams of Magnesium daily to get the recommended allowances.

• Adult males need about three hundred and fifty milligrams per day,
• Adult women needing about two hundred and eighty milligrams that should increase to about four hundred and twenty for pregnant women and during breastfeeding.

They are a variety of illnesses that a person can develop if they do not take the correct amount of Magnesium on a daily basis.

1. Musculo-Skeletal Issues- You can develop such illnesses as osteoporosis, chronic fatigue, and weakness, muscle spasm, tremors, and restlessness.
2. Cardiovascular Disease- They are many types of cardiovascular diseases that can be linked to a lack of Magnesium in the body. These include atherosclerosis, cardiac arrhythmias, and vasospasm. Magnesium can be found in different types of nuts such as almonds and peanuts.
3. Premenstrual Syndrome- Magnesium deficiency has been found to increase the symptoms of premenstrual syndrome.
4. Psychiatric Issues- Individuals who suffer from irritability, depression, or bipolar disorders has been found to have lower levels of Magnesium.
5. Neurological Issues- Individuals who suffer from migraine headaches, noise and pain sensitivity also have been known to experience low levels of Magnesium.
6. Endocrine Issues- Magnesium plays a role in acting as a messenger for insulin. Magnesium is important in the secretion and function of insulin. It plays a key role in controlling the blood sugar levels in the body. It plays an important role in the prevention of diabetes. It also assists the body in turning blood sugar into energy, as key role in the formation of diabetes.
   

Guyz it is not too late for us to aware of our health condition. Take action now to live in peace and happy in future.

Source: ezinearticles

March Past

Enjoy the view of our marching

Bravo - Part 1

Hey guyz...here are the photos and do give comments on our costume!







The whole contingent are waiting for their turn to march.
There were 113 contingents took part. They came from various category such as schools, government and private sectors

Our team is waiting for our turn!

Listening to the instruction from the contingent leader

This is the grand stand where our leaders were sitting there including our Sultan and his wife and all the other royal family

All of us eagerly waiting for the results

Guess what..yezzzz... we won 1st runner-up for marching category and also again 1st runner-up for costume!

Beautiful Life

4 things that you cannot recover:

























































Hi guyz..will update you guyz on Monday...

Day 2: Rehearsal

Hi guyz..I am so tired and sleepy..I woke up at 5 am and i was at my office at 630am, took part in rehearsal and now im at work!..
Today we marched better than last time..thats what all commented..Hope we will win this year











Its our team!









Today we were in white, yellow and black costume. This represents our state flag colors

















After the grand stand..its a big relief!

Cute Coincident!

So cute!! enjoy it guyz! Tommorrow I will be back with my Day 2 of rehearsal for Malaysia's 50th Independent (Merdeka) Day!

Rehearsal day 1 of Malaysia 50th Independent Day

Malaysia Independent Day will be on the 31st August. Im so excited that I join for marching this year. Today was our rehearsal. Here are some photos for your view









We have started our march past

Before passing the grand-stand

At the grand- stand

Me and sharan