Bravo - Part 1

Hey guyz...here are the photos and do give comments on our costume!







The whole contingent are waiting for their turn to march.
There were 113 contingents took part. They came from various category such as schools, government and private sectors

Our team is waiting for our turn!

Listening to the instruction from the contingent leader

This is the grand stand where our leaders were sitting there including our Sultan and his wife and all the other royal family

All of us eagerly waiting for the results

Guess what..yezzzz... we won 1st runner-up for marching category and also again 1st runner-up for costume!

Benefits of aloe vera

• Aloe vera benefits dry and cracked skin, burns, blisters, frostbite, insect bites, and allergic reactions.

• Aloe vera products, when used as part of a daily skin treatment regimen, can help keep your skin healthy.

• Aloe vera oil has recognized healing and restorative properties, and is widely utilized in many high-end lotion, cream, and gel products.

• It has traditionally been used to treat various skin conditions, including psoriasis, eczema, inflammations, burns and wounds. Aloe vera is also a great skin moisturizer that helps to keep skin supple by bringing oxygen to the cells, and therefore increasing the synthesis and strength of skin tissue.

• One of the main reasons aloe vera has become so popular among consumers is that it possesses incredible moisturizing properties. Studies show that aloe vera improves the skin's ability to hydrate itself, aids in the removal of dead skin cells and has an effective penetrating ability that helps transport healthy substances through the skin.

Fruit Juice

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.



Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.

Healthy Living

• Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

• Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before

• Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

• Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

• Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

• Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

• Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.