Do you think BANANA is fattening?

• It's a myth that bananas are fattening. Bananas are slightly higher in energy than other fruits but the calories come mainly from carbohydrate; excellent for refuelling before, during or after exercise.

• All types of fruit and vegetables contain plant chemicals or phytochemicals known as antioxidants. These antioxidants protect cells in the body against damage from free radicals that can cause heart disease and cancer.

• Bananas are also jam-packed with potassium that helps lower blood pressure, and vitamin B6 for healthy skin and hair.

Extracted from Nutrition for Dummies

Importance of magnesium

Hi guyz.. this is for our information to live healthy

How much Magnesium does a body need?

According to the National Research Council individuals need between three to four hundred milligrams of Magnesium daily to get the recommended allowances.

• Adult males need about three hundred and fifty milligrams per day,
• Adult women needing about two hundred and eighty milligrams that should increase to about four hundred and twenty for pregnant women and during breastfeeding.

They are a variety of illnesses that a person can develop if they do not take the correct amount of Magnesium on a daily basis.

1. Musculo-Skeletal Issues- You can develop such illnesses as osteoporosis, chronic fatigue, and weakness, muscle spasm, tremors, and restlessness.
2. Cardiovascular Disease- They are many types of cardiovascular diseases that can be linked to a lack of Magnesium in the body. These include atherosclerosis, cardiac arrhythmias, and vasospasm. Magnesium can be found in different types of nuts such as almonds and peanuts.
3. Premenstrual Syndrome- Magnesium deficiency has been found to increase the symptoms of premenstrual syndrome.
4. Psychiatric Issues- Individuals who suffer from irritability, depression, or bipolar disorders has been found to have lower levels of Magnesium.
5. Neurological Issues- Individuals who suffer from migraine headaches, noise and pain sensitivity also have been known to experience low levels of Magnesium.
6. Endocrine Issues- Magnesium plays a role in acting as a messenger for insulin. Magnesium is important in the secretion and function of insulin. It plays a key role in controlling the blood sugar levels in the body. It plays an important role in the prevention of diabetes. It also assists the body in turning blood sugar into energy, as key role in the formation of diabetes.
   

Guyz it is not too late for us to aware of our health condition. Take action now to live in peace and happy in future.

Source: ezinearticles

Benefits of aloe vera

• Aloe vera benefits dry and cracked skin, burns, blisters, frostbite, insect bites, and allergic reactions.

• Aloe vera products, when used as part of a daily skin treatment regimen, can help keep your skin healthy.

• Aloe vera oil has recognized healing and restorative properties, and is widely utilized in many high-end lotion, cream, and gel products.

• It has traditionally been used to treat various skin conditions, including psoriasis, eczema, inflammations, burns and wounds. Aloe vera is also a great skin moisturizer that helps to keep skin supple by bringing oxygen to the cells, and therefore increasing the synthesis and strength of skin tissue.

• One of the main reasons aloe vera has become so popular among consumers is that it possesses incredible moisturizing properties. Studies show that aloe vera improves the skin's ability to hydrate itself, aids in the removal of dead skin cells and has an effective penetrating ability that helps transport healthy substances through the skin.

Problem: Excess weight

• Do not eat late at night.

• Cut out alcohol.

• Eat healthy, do not eat less, just eat the right foods. If you tell yourself you are on a diet you will be more likely to stray.

• Drink warm water with a squeeze of lemon first thing in the morning and last thing at night.

• Do not mix protein with carbohydrates
  
• only eat fruit 30 minutes before or after a meal.

If you have more tips..do respond to this post!

Starfruit heart protective

Star fruit, also called carambola, meaning food appetizer in Sanskrit, are low in calories and high in potassium, needed for a healthy cardiovascular system. Potassium is needed to balance sodium that is so prevalent in our diets. Many people benefit from extra potassium in their diets.

They are also a great source of vitamin C, a vital antioxidant that supports the immune system in wound healing and the fight against infection. Anyone with gum disease, toxicity or cardiovascular disease can benefit from increasing their vitamin C intake.

Who should eat star fruit?

Anyone wanting to support their immune system. The vitamin C content of these fruits has anti-inflammatory and healing effects

Anyone wishing to support their body’s detoxification system

Those with allergies or hay fever, as vitamin C has allergy reducing effects

Anyone with cardiovascular problems or wishing to prevent them due to the high potassium, vitamin C and fibre content of these fruits

Papaya and Guava

•Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

Diabetic natural cure - Health Tips

WORRY OF DIABETES? DONT WORRY...TRY THIS:

• Take 5-10 GMS of bitter gourd juice with or without water 3 times a day for 2-3 months; it will eliminate sugar problem.

• Regular in take of bitter gourd along with your food helps to control diabetes effectively.

CANCER - deadliest disease of our time

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong, the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4. When a person has cancer, it indicates that the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells. It also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation, while destroying cancer cells, also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

Health Tips-Shiatsu Self Massage

God created our body so well he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times. Typically they are shown as points and arrows to show which organ it connects to. It is indeed correct since the nerves connected to these organs terminate here. This is covered in great details in Acupressure studies.

Click the image for bigger version!

Healthy food

The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. Snacks on them dried, or if you prefer fresh, buy when still firm; once they soften, they lose nutrients.

Raisins

The Power: These little gems are a great source of iron, which helps the blood transport oxygen and which many women are short on. A half-cup has 218 calories, 0 fat and 3 grams of fiber. Sprinkle raisins on your morning oatmeal or bran cereal - women, consider this especially during your period.

Health tips

Types of fat and which is the best?
Highly Recommended for Health :
a.Olive Oil - It does not absorb in our body.
b.Fish Oil - Omega 3 (contained in NI’s Circulytes) has poly-unsaturated fat. It’s good for our brain cells.
c.Peanut Oil - It contains Vitamin E. A small dosage is recommended only..

Specific Food & Beverages

a.Egg when eaten too much can cause High Colon Cancer, Risk Ovary Cancer, Prostate Cancer.
b.Cabbage is highly recommended for health reason.
c. Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce. Do not boil – tomatoes became acidic when boiled.
d.A little coffee is good because it contains 2 anti- oxidants. Inhale coffee aroma for half each day is equivalent to eating 2 oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer.
e.Tea, as long as it is in its original tealeaves and not processed into BOH or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is a cup a day..

Fruit Juice

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.



Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.

Healthy Juice

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.



Apple + Cucumber + Kiwi - To improve skin complexion


Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.

Healthy juices

Carrot + Ginger + Apple - Boost and cleanse our system.


Apple + Cucumber + Celery - Prevent cancer, reduce cholestrol, and improve stomach upset and headache.


Tomato + Carrot + Apple - Improve skin complexion and bad breath.


Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Tips on diarrhea

• A strong cup of unsweetened black tea is effective in stopping diarrhoea.

• Another quick remedy is to peel apple and shred it. Keep the shredded pieces in a plate for approx. 20 minutes until they turn brown in colour, and then eat them.

Lemon for beauty

• Lemon is a vitamin C rich citrus fruit that enhances your beauty, it will bring a glow on your face.

• One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy.
  

• Lemon water flushes out body toxins and thus is extremely beneficial for the body.

• Warm lemon water serves as the perfect good morning drink.