Importance of magnesium

Hi guyz.. this is for our information to live healthy

How much Magnesium does a body need?

According to the National Research Council individuals need between three to four hundred milligrams of Magnesium daily to get the recommended allowances.

• Adult males need about three hundred and fifty milligrams per day,
• Adult women needing about two hundred and eighty milligrams that should increase to about four hundred and twenty for pregnant women and during breastfeeding.

They are a variety of illnesses that a person can develop if they do not take the correct amount of Magnesium on a daily basis.

1. Musculo-Skeletal Issues- You can develop such illnesses as osteoporosis, chronic fatigue, and weakness, muscle spasm, tremors, and restlessness.
2. Cardiovascular Disease- They are many types of cardiovascular diseases that can be linked to a lack of Magnesium in the body. These include atherosclerosis, cardiac arrhythmias, and vasospasm. Magnesium can be found in different types of nuts such as almonds and peanuts.
3. Premenstrual Syndrome- Magnesium deficiency has been found to increase the symptoms of premenstrual syndrome.
4. Psychiatric Issues- Individuals who suffer from irritability, depression, or bipolar disorders has been found to have lower levels of Magnesium.
5. Neurological Issues- Individuals who suffer from migraine headaches, noise and pain sensitivity also have been known to experience low levels of Magnesium.
6. Endocrine Issues- Magnesium plays a role in acting as a messenger for insulin. Magnesium is important in the secretion and function of insulin. It plays a key role in controlling the blood sugar levels in the body. It plays an important role in the prevention of diabetes. It also assists the body in turning blood sugar into energy, as key role in the formation of diabetes.
   

Guyz it is not too late for us to aware of our health condition. Take action now to live in peace and happy in future.

Source: ezinearticles

Improve your memory

• The single most reliable way to protect our brain cells as we age is to eat plenty of fruits and vegetables which are rich in antioxidants and nutrients.

• Blackberries and blueberries are at the best for brain sharpening because they are exceptionally rich in antioxidants.

• Taking extra vitamins could help preserve and improve memory, especially as we age. Vitamin C, beta carotene, iron, zinc, B12 and folic acid link to healthy brain function and memory improvement.

Healthy food

Here are some tips for healthy eating:

• Coconut is high in saturated fat; olives and avocados are high in monounsaturated fat and calories. Use these items sparingly to avoid getting too many calories from fat.
• When vegetables, grains or legumes are cooked or processed, saturated fats or cholesterol are often added. For instance, egg yolks may be added to breads or pastas.
• Canned, processed and preserved vegetables also may contain added sodium. And in some people, too much sodium (salt) can lead to high blood pressure. Some food companies are canning vegetables with less salt. "No salt added" varieties are also available. Look for these in the market or choose fresh or frozen vegetables.
• Nuts and seeds tend to be very high in fat and calories, but most of the fat is polyunsaturated or monounsaturated (e.g., walnuts, almonds, pecans). Some varieties, such as macadamia nuts, are also high in saturated fat, so check the label. Nuts and seeds don’t have cholesterol and are good sources of protein.