The single most reliable way to protect our brain cells as we age is to eat plenty of fruits and vegetables which are rich in antioxidants and nutrients.
Blackberries and blueberries are at the best for brain sharpening because they are exceptionally rich in antioxidants.
Taking extra vitamins could help preserve and improve memory, especially as we age. Vitamin C, beta carotene, iron, zinc, B12 and folic acid link to healthy brain function and memory improvement.
What are the best brain foods of all? Make sure to keep your kitchen stocked with these champion brain foods:
• YogurtFoods that drain the brain
It is not only important to give your children foods that boost their brain power, but also to avoid foods that drain the brain. The worst offenders include
• Foods with artificial sweeteners or coloring
• High-fructose corn syrup
• Sugary fruit drinks, colas, and juices
• Refined white sugars and breads
• Trans fats and partially-hydrogenated oils
• Processed snack foods and luncheon meats
