Improve your memory

• The single most reliable way to protect our brain cells as we age is to eat plenty of fruits and vegetables which are rich in antioxidants and nutrients.

• Blackberries and blueberries are at the best for brain sharpening because they are exceptionally rich in antioxidants.

• Taking extra vitamins could help preserve and improve memory, especially as we age. Vitamin C, beta carotene, iron, zinc, B12 and folic acid link to healthy brain function and memory improvement.