Papaya and Guava

•Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

Dark Lips

Having darker lips...Try this to make your lips glow..

If your black lips have been caused by drinking too much tea, coffee or by smoking, you will need to cut it down before your lips can lighten (2 Cups of coffee or tea doesnt matter). Apply Vaseline to your lips regularly. Ghee is also very good, apply a little ghee every night. This keeps lips moisturised. You could also apply lemon juice to your lips daily, to lighten them slightly. Wear lipstick with sunscreen, as uv radiation may cause pigmentation.

Beauty of a woman

The beauty of a woman

Is not in the clothes she wears,

The figure she carries,

Or the way she combs her hair

The Beauty of a woman

Must be seen for her eyes,

Because that is the doorway to her heart,

The place where love resides.

The beauty of a woman

Is not in a facial mole,

But true beauty in a woman

Is reflected in her soul.

It is the caring that she lovingly gives,

The passion that she shows,

The beauty of a woman

With passing years-only grows

Blackheads: easy-to-do remedies

• Application of warm goat's milk is helpful in removing blackheads.
• A steam session with a rub of olive oil, proves beneficial.
• Grated potatoes make a fine scrub for removing blackheads.
• Oat powder rubbed on the face, mixed with honey helps in blackhead removal.

No Blackheads

CONFUSE AND WORRY ABOUT BLACKHEADS??
HERE ARE FEW TIPS....


Use Green Tea as a face scrub to loosen blackheads.

Combine equal parts baking soda and water in your hand and massage gently on your skin and allow it to set up for 2 to 3 minutes once or twice a week to exfoliate.

CAUTION!: Do not exfoliate longer than 2-3 minutes per usage as this can break down too much skin tissue at one time. Rinse with warm water by touch your skin lightly with your hands.

Pimple marks

Hey pimples mark??? Say NO to pimples mark..
Try this...

Grind two or three neem leaves into a paste and mix with a tablespoon of multani mitti soaked in water. Apply this to clean skin and let it dry completely before washing it off. Do this daily for 15 days.

Diabetic natural cure - Health Tips

WORRY OF DIABETES? DONT WORRY...TRY THIS:

• Take 5-10 GMS of bitter gourd juice with or without water 3 times a day for 2-3 months; it will eliminate sugar problem.

• Regular in take of bitter gourd along with your food helps to control diabetes effectively.

Pigmentation Solution

Do you know that tulsi (basil) will help in solving pigmentation problem.
Solution: Make a paste from basil (tulsi) leaves and water to use on the affected skin.

Its an easy treatment!

Tips for beautiful eyes

• Eat plenty of fruits and vegetables which are rich in carotene ( carrots, spinach, papaya and mangoes etc )
• Sleep well, that will refresh your eyes and makes them to work more efficiently.
• Exercise regularly to improve blood circulation, that way eyes receives enough oxygen for better performance.
• Drink lots and lots of water ( at least 12 glasses )
• Blink your eyes. That’s an exercise and massage for your eyes
• Use a clean cotton ball dipped in milk to clean your eyes. Milk is a good and safe natural cleanser.
• To induce a glow into your eyes insert 2 drops of pure rose water using a dropper.
• Regularly apply oil mixed in glycerin to your eye lashes and eye brows to keep them dense and dark.
• Always use sunglasses during the peak day time to protect your eyes from sunrays
• Place a slice of potato or cucumber on boththe eyes, after 10 minutes remove and wash the eyes. This helps to avoid under eye wrinkles and dark circles around the eyes.

Happy Mothers day

Happy Mother' Day
from CheerBeauty

CANCER - deadliest disease of our time

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong, the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4. When a person has cancer, it indicates that the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells. It also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation, while destroying cancer cells, also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

Health Tips-Shiatsu Self Massage

God created our body so well he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times. Typically they are shown as points and arrows to show which organ it connects to. It is indeed correct since the nerves connected to these organs terminate here. This is covered in great details in Acupressure studies.

Click the image for bigger version!

Easy remedy for face

For oily skin, try this and see the amazing results

• 1 teaspoon powdered milk
• 1 teaspoon water
• 1 teaspoon freshly squeezed Sunkist lemon juice

Combine the powdered milk and water to make a soft paste. Apply the mixture to your face and massage for a few minutes. Then take the freshly squeezed lemon juice and apply it to your skin with a cotton ball. After few minutes wash your face.

Anti Aging food

Suggestion of foods and beverages into your eating plan for good health and to reduce the signs of aging:

• Fish. Follow the guidelines of the American Heart Association and eat twice weekly, especially the fatty kind that is rich in omega-3 fatty acids. This is a powerful anti-inflammatory food that offers a multitude of health benefits.
• Fruits and vegetables are powerhouses of antioxidants. Aim for a variety of colorful produce. Enjoy at least 5 servings per day for the maximum benefits.
• Whole grains provide soluble fiber to help lower blood cholesterol levels, and also have phytonutrient content equal to any fruit or vegetable. Strive for at least 3 daily servings.
• Legumes are unsung heroes, packed with nutrients similar to fruits and vegetables and with very few calories. Add them to your diet 3 to 4 times a week.
• Yogurt has all the benefits of dairy foods, plus probiotics that help add healthy bacteria to the intestines. Moores recommends eating a yogurt with active cultures as one of your 3 dairy servings each day.
• Nuts are a great source of B vitamins that are good for your heart and your brain. The healthy fats in nuts benefit the elastin and collagen in skin, helping to maintaining skin's structure and keep it resilient. Small portions are advised, as nuts are high in calories.
• Water is essential for hydration of the skin, muscles, circulation, and all organs in the body. Enjoy 3-4 glasses of pure water in addition to other liquids and watery foods.

Benefits of Neem

• Neem's antibacterial, antifungal and blood purifying properties are useful in skin disorders and keeps the skin healthy.

• Neem is useful as a tonic and astringent that promotes wound healing.

• Neem has detoxifying benefits that help maintain healthy circulatory, digestive, respiratory, and urinary systems.

• Neem extract possesses anti-diabetic, anti-bacterial, and anti-viral properties.

• Neem is beneficial in treating malarial fever and cutaneous diseases.