Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.- Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
- Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.Dosage: One should start with small quantity of about 10 grams or a
tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.
