Natural Beauty Tips

• Once a week, rub your skin with baking soda while in the shower, for a smooth, silky feeling. You can also do this on your face to remove black heads.

• As for your feet, if you suffer with athlete's foot, a week of vinegar foot bath will help a lot, sometimes completely getting rid of your condition.Vinegar can work wonders for smelly feet and armpits. Mix water and vinegar 50/50, and use in place of deodorant.

• Fresh tomatoes are great for the oily areas of your face

Whiten your teeth

Not many people are aware that strawberries contain natural teeth whitening agents and the seeds work great for cleaning. Since they also contain sugar and acids, it's important to brush immediately afterwards with a fluoride toothpaste. For easy and quick application, you can either rub the strawberry against your teeth, or mash it up and use it like toothpaste.

Produce such as apples, pears, celery, carrots, cauliflower and cucumbers produce saliva that combines with a food's natural fibers, naturally cleaning your teeth and removing bacteria

Glowing face tips

1. Apply orange juice to the face for smooth and soft skin.

2. Take 30 ml. of cabbage juice and mix one teaspoon of honey in it. This mixture, if applied regularly to the face, helps to keep the wrinkles away.

3. Make a paste of raw carrots and apply it to the face. Wash it after one hour. The skin will become glowing.

4. Make a paste of green apple and apply it to the face. Wash it after 15 minutes. Then you can enjoy your glowing face.

5. Regular application of mint juice to the face helps to remove stains.

Red Lips Tips

Lips get dark due to various reason that is use of some cheap brand of lipstick, sun exposure, heavy application of lipstick, drinking tea or coffee in excess. Vitamins, iron and fresh air keeps the lips red.

Carrot and orange juice should be taken for maintaining red lips.

Tips for maintaining red lips:

• Before going to bed massage your lips with drops of glycerine, lime juice and honey.
  
• Lemon is natural bleach apply it with a little glycerine at night.
  
• Almond oil is good for discoloration of skin. It can be used any where in the body.

Fruit Juice

Fruit and vegetable juices are good sources of the traditional nutrients.

Citrus fruits (grapefruit, oranges, etc.) provide healthy portions of vitamin C.

Carrot juice contains large quantities of vitamin A, in the form of beta carotene.

A number of green juices are a good source of vitamin E. Fruit juices are a good source of essential minerals like iron, copper, potassium, sodium, iodine, and magnesium, which are bound by the plant in a form that is most easily assimilated during digestion.

Cucumbers are high in silica, which is a mineral that strengthens your connective tissues and is good for tendons, muscles, cartilage, bones and ligaments. It is also good for skin elasticity, fingernails and complexion

Alternative to LowFat Food

For chicken, white meat contains less fat than dark meat. Try to buy boneless, skinless, chicken breasts. These contain relatively little fat. Turkey can be substituted for chicken.

Tuna can be purchased packed in oil or water. Tuna packed in water contains almost no fat. Tuna packed in oil contains considerably more fat.

Lowfat cream of mushroom and chicken soups are now available at your grocery store. Check the labels to see which one is lowest in total fat grams per serving.

Butter can be eliminated from some recipes. When browning onions, hamburger, etc., you can spray your skillet with nonstick spray or use chicken or beef broth instead of butter to cook with.

Corporate wear

• Do wear comfortable shoes and hosiery to complement your outfit.
• Do wear natural looking makeup.
• Do wear appropriate jewelry (no bangles or dangly earrings).
• Do keep hair and nails clean and neat.
• Do Not overpower your appearance with heavy perfume!
• Do Not wear elaborate hairstyles.
• Do Not wear jeans or casual slacks.
• Do Not wear trendy fashions with built-in obsolescence.