Oatmeal for skin care

Oatmeal is an excellent skin conditioner. Follow these easy steps:

• warm some oatmeal in milk
• add honey and
  
• a few drops of olive oil
  

Scrub it onto your face. Leave for a few minutes and wash with warm water.

You can also use oatmeal and milk and lime juice as a natural body scrub in the shower

The best way is to mix the stuff and refrigerate and you can use it whenever u like.

Your skin will glow like a baby.

Goodness of Oatmeal

According to the American Cancer Society:

1. Insoluble fiber's cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.

2. Soluble fiber may reduce LDL cholesterol without lowering HDL cholesterol. LDL is bad; HDL is good.

3. Soluble fiber slows down the digestion of starch. This may be beneficial to diabetics because, when you slow down the digestion of starch, you avoid the sharp rises in your blood sugar level that usually occurs following a meal.

4. It has been found that those who eat more oats are less likely to develop heart disease, a disease that is currently widespread in the United States.

5. The phytochemicals in oat may also have cancer-fighting properties.

6. Oats are a good source of many nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oats are also a good source of protein.

Healthy home living

Your bed should always have a solid wall behind you. This is important if you wish to have a good rest. A solid wall simply means that you can go into deeper sleep and therefore enabling you to have good rest so that when you wake up in the morning, you will feel fresh and well rested. This also allows you to be able to concentrate on your work better.

• There should be no beam on top of your bed. The beam above causes chi to be pressured thus enabling you to have pressures in life. Therefore, don't place furniture underneath it or alternatively level the beam. But make sure if you choose the latter, it is important that you have enough height for that space.

• If you have a lot of work pressure, maybe it's the marble table that you have in your dinning room that causes you to have those problems. Remove that marble table and change to a wooden one or alternatively live with that work pressure!

• If your child usually falls sick in that bedroom: Then either change them to another bedroom or simply hang a six rod metal wind chime as the metal element will break all the earth energies in that room. After hanging, if the wind could not do the job for you then you will have to "chime" it yourself and then watch for the good results.

• Do not use a red sofa set: The colour red represent the element of fire. And for Feng Shui, some places simply cannot have the colour red in that sector. For example: the wealth area or some other sectors which without a Feng Shui check would be unable to tell you where it is. A red sofa sets gives rise to heavy work pressure, troubles and obstacles.

• Always open your bedroom windows at least once 20 minutes a day to allow fresh chi to come in, we do this so that it allows fresh new chi from outside to come into your bedroom, if not you will be sleeping with stale chi every night. And if that happens, then how can you expect your life to bring in more good fortune to come to you? So open that window and never mind if dusts comes in! The great good fortune that you can have will far exceeds the time you take to clean off the dust.

Cinnamon Magic

Add an extra sprinkle of cinnamon to that pancake. Recent American research has indicated that this popular spice could actually lower one’s blood sugar, triglyceride and cholesterol levels. It may also improve insulin function in type 2 diabetics. Cinnamon is known as a “warming” herb that stimulates circulation and warms hands and feet.

Take action: Only half a teaspoon of cinnamon per day is enough for you to reap the benefits. But be warned, excessive use can be toxic.

Source: health24

Increasing brain power

A deficiency in vitamin B1 (Thiamin) can cause mental confusion. You can obtain Thiamin naturally from: wheat germ, brewers yeast, green peas, bran, nuts, meat and fortified cereals.

Vitamin B2 (Riboflavin) helps to increase your memory: You can find it in liver, milk, almonds, dark green vegetables, mushrooms, pasta and bread as well as fortified cereals.


Carotene present in: dark green leafy vegetables, deep orange or yellow fruits and vegetables.

Iron (enables the red blood cells to send oxygen throughout the body) : You can find it in green leafy vegetables, raisins, peanut butter, eggs, liver, shellfish, lean meats, soybeans and molasses.For memory and concentration,

Zinc : eat seafood, oysters, fish, legumes, cereals, whole grains, dark-meat turkey.Foods to increase mental alertness: low fat yogurt, turkey, skim milk

Caffeine: You can get it in chocolate, soft drinks, teas and coffee - (increases concentration, faster responses and quicker thinking): only 2 cups a day are necessary to keep you mentally alert. Drink one cup first thing in the morning and another early-mid afternoon. Any more after that doesn't make any difference in performance.

Vitamin B6 (Pyridoxine) helps the long term memory: available in whole grain cereals and breads, spinach, bananas, liver and avocados.

Ginkgo one of the oldest trees on earth is known to increase the blood flow to the brain which helps to improve the memory. You can find Ginkgo at any health food or drug stores.

Shilpa Shetty's Beauty Tips

Shilpa looks healthy because she gets a regular eight hours sleep a night. Try to sleep in room with no light whatsoever as the brain can detect even the smallest amount and your sleep will be disturbed. Buy an eye mask to cover your eyes at night and any remaining light will diminish. And during the day, take a tip from Shilpa and, if the sun's bright - even in winter - don a pair of protective, UV resistant sunglasses. They'll help prevent wrinkles caused by squinting.

Author :Ally Pyle

Chinese Green Tea - Health Benefits

The secret of green tea lies in the fact it is rich in catechins polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant. It has the power of inhibiting the growth of cancer cells as well as kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots.